Engagement Through Breathing Techniques & Movement

The seminar will be very practical and all will be asked to take part. Emma aims to deliver the session as she would with children. She will model how to run a simple wellbeing session for children between 3-11yrs old.

This will include the importance of exploring feelings and emotions, yoga and movement, breathing techniques and mindfulness. These movements and techniques are designed to keep children learning and engaged during class and school.

Emma Jones

Children’s Yoga & Mindfulness Teacher

Children’s Wellbeing Practitioner