What if some of your knowledge and understanding around mental health, well-being and performance was actually holding you back, or even hurting you?

This seminar will start to unpick some of our long held and established beliefs around what makes positive mental health and how this interacts with our well-being. It delves beyond some of the ‘known’ knowledge and looks at how we might challenge how we think and interpret our own world narrative.

The seminar will look at the caveat of resilience and it will also examine whether our achievement and aspiration orientation could be creating poor performance in various aspects of our professional and even personal lives. The role of stress and its personal meaning to us will also be reviewed.