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In today’s educational environment, rising stress, overwhelm, and burnout are diminishing well-being and personal joy among educators. This seminar will delve into the barriers and blocks to joy, focusing on what we can control and influence in our own lives and workplaces. Participants will leave empowered and better equipped to manage and alleviate stress, with practical tools and tips at their fingertips to create more pockets of joy.
We will explore techniques such as breathing exercises, gratitude practices, movement, rest, and setting boundaries to make more room for joy in our lives. This seminar aims to help educators live life more fully, with the lid off!
Let’s unlock the full potential of joy and well-being in education.
