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In this session, Polly will be covering:
-Waking our Voices up ready for the day ahead
-Releasing positive endorphins- helping to make us feel confident – helping us to feel good!
-Vocal Health education and awareness.
-General Health, mindfulness and well-being
-Food and diet re the voice
-What can we do if our voices/ throats feel sore, hoarse or uncomfortable?
-The Voice itself – the mechanism / anatomy
-How we think about our voice – Our everyday voice and our work voice, our instrument, our identity, confidence, presence.
-Transferable skills for the classroom and for our pupils.
