Empower Your Wellbeing: The 7 Pillars of Self-Care for Educators

Are you an educator who’s been burning the candle at both ends, striving to provide the best for your students while neglecting your own needs? It’s time to prioritise your wellbeing and rediscover your passion for teaching.

Join Kelly Hannaghan at Mind Work Matters for this enlightening seminar, “Empower Your Wellbeing: The 7 Pillars of Self-Care for Educators,” and embark on a transformative journey toward self-care excellence.

Aims and Objectives:

• Understand Self-Care’s Significance
• Gain insights into the crucial role self-care plays in your effectiveness as an educator.

Identifying Burnout Triggers

• Learn how to recognise the warning signs of burnout and stress, enabling you to address them proactively.

Exploring the 7 Pillars

• Delve deep into the seven pillars of self-care designed specifically for educators. We’ll explore areas like physical health, emotional well-being, and work-life balance.

Practical Self-Care Strategies

• Discover actionable strategies and techniques to implement self-care into your daily routine without feeling overwhelmed.

Building Resilence

• Equip yourself with tools to build resilience, handle adversity, and maintain a positive outlook, even in challenging situations.

Creating a Supportive Community

• Explore how building a network of support among fellow educators can enhance your wellbeing.

Personalised Self-Care Plan

• Leave with a customised self-care plan that aligns with your unique needs and circumstances.

Join me for this seminar and take the first step towards revitalising our career and your personal life. Rediscover the joy in teaching and become the best version of yourself. Don’t miss out on this opportunity to invest in your wellbeing as an educator.

Kelly Hannaghan