How to Boost your Own Emotional Health and Wellbeing So You Have More Energy For Yourself and Others

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am
changing myself.” – Rumi
It is easy to ignore our own wellbeing needs, but adults need to role model good
wellbeing and to keep it high on school agendas.
We need balance in our lives and to work on Personal Care Plans, mindfulness and
fun to recharge energy and joy levels, to have energy to actively support others.

It’s important we reach out and share our experiences in supportive, non-
judgemental adult forums to create strong, caring, inclusive relationships and
learning environments for everyone.

Jenny Mosley